T'AI CHI endows you with immense physical, emotional and spiritual healing benefits. It increases your speed, reflexes, power and endurance.
About T'AI CHI - 04:00 Min
7 Simple exercises - 25:30 Min
14 Joint Loosening Exercises - 24:30 Min
7 Advances Stretches - 08:00 Min
Language : Hindi
Year : 2011