Pranayam - Yogacharya Surakshit Goswami DVD $19.99

Pranayam is a self-healing technique based on controlling the life force through the regulation of breathing. It is used in yoga as a separate practice to help clear and cleanse the mind and body. This audio-visual DVD is a step-by-step guide to the authentic Pranayam techniques as prescribed by the yogashastra. It is a complete guide for beginners in yoga and demonstrates various asanas by the renowed exponent of Pranayam , Yogacharya Dr. Surashit Goswami.

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