PranOorja, conceived by Dr.Surakshit Goswami, is a combination of kriyas, aasanas & prananyams based on age old Ashtangyoga.
Yoga is a great need of our time. With increasing stress and demanding lifestyle it is very important for us all to maintain harmony of the mind, body and soul. Pran Oorja is a true respite in such times. It unfolds the goodness of Yoga in two packages of yogic practices: ?Pran Oorja Yog: A series of various yogic-kriyas, aasanas and pranayam, especially designed for the corporate world. Pran Oorja Kriya: Three simple breathing exercises of one minute each that helps increase positive attitude, creativity and understanding power of an individual.
30 minutes of definitive result-oriented yoga
DVD - English & Hindi Language Included