Jaldi Fit is a carefully designed safe, simple and effective exercise plan. The technique and benefits are clearly demonstrated. All you need is 4 simple everyday household objects. A chair, towel, 500ml water bottles and a carpet or a mat. You're now all set to get Jaldi fit!
Namita Jain, Global Fitness Expert and swimming Champion with several accolades and awards, conducts "Training for trainers" for imparting advance training to fitness instructors. She offers a wide range of holistically designed wellness programs to the fitness conscious. Consultant to a renowned Mumbai hospital, she is also a popular contributing wellness writer for leading magazines and newspapers. Clinical Exercise Specialist (American Council on Exercise) Health and Fitness Instructor (American College of Sports Medicine) Lifestle and Weight Management Consultant (American Council on Exercise) Group Health Instructor (Aerobic and Fitness Association of America) (American Council on Exercise) Pilates U.K. Master Trainer
Cast : Namita Jain
Genre : Health
Language : English & Hindi
DVD Info : NTSC All Regions