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Prenatal Yoga With Lara Dutta (2012) DVD $18.99

Prenatal Yoga With Lara Dutta (2012) DVD
Prenatal Yoga With Lara Dutta (2012) DVD

Prenatal Yoga is a powerful tool for to-be Mothers. The program has been conceived and developed by Lara Dutta - an avid yoga practitioner, aside of being an iconic model and actress; and Tonia Clark an expert Prenatal Yoga instructor. It encourages mind body harmony, creates deep relaxation and rejuvenation, and prepares a woman for the process of labour and delivery.

Often pregnancy brings with it a period of inactivity and lethargy, not to mention a host of fluctuating emotions... Our programs, which has been specially designed for all 3 trimesters will help you counter this by keeping you fit and active, and more over in a happy positive frame of mind.
Wholistic in it's approach, the program runs you through the relevance and benefits of prenatal yoga, and then takes you through a do-it-along 30 minute yoga routine, guided meditation series and labour oriented endurance exercises called keep-ups.

Actor : Lara Dutta
Director : Ipshita Maitra
Language : English & Hindi
Genre : Wellness / Health
Year : 2012
Number Of Discs : 1
Video Format : PAL
Picture : 16:9 Anamorphic
Region : All Regions
Duration : 50 Mins
DVD Release Date: June 20, 2012
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