OM - Music For Fitness Training (Spiritual) Music CD
by?Pt. Bhavani Shankar Kathak
Tracks
- Shloka - Vijay Thomre & Panchem Verma
- OM in Vedic form with Pakhawaj - Vijay Thomre & Panchem Verma
Suitable For Jogging, Morning And Evening Walk, Aerobics And More.
Om, the realm of calm, mantra for self-realization, symbol of sacred truths, offers a perfect backdrop for healing and meditation!
The word Om envelops within its being the whole essence of creation. Ancient texts believe that before connecting with the almighty, one has to first connect with the Om. Mantra that carries within its being deep realities, Om is said to recharge all human senses, erasing negative vibrations and auras. Like the sun produces light from energy, in turn lighting up the whole creation, similarly through invoking the mantra 'Om', body receives energy that cleanses our mind, body and soul, enabling our being to connect with God, the omnipresent and greatest force of the universe. Supreme happiness flows through the energy received by the heart and mind and Om thus acknowledges and joyously celebrates all the three planes of our existence.
Om is also a roadmap to Self-realization that brings a centering, balancing quality to daily routine life. It's recitation not only dismisses dullness from deep within the being but also brings a clarity of mind and a greater ability to be in the world and selflessly serve others. A mantra useful for keeping the body fit and active, Om enables you to heat and energize your body from within, enhancing the overall quality of your life. That is why it serves as the most effective musical backdrop for exercising and for fitness training, that includes jogging, aerobics and morning and evening walks.
Traverse On The Path Of Fitness With Pandit Bhavani Shankar Kathak
Walk, jog and exercise to the echo of Om as composed by him.
Music plus exercise is believed to boost brainpower by instilling solace in mind, body and soul. Exercise alone has been shown to improve mental functioning by getting the blood flowing through the brain. Research has further proven that walking to music motivates walkers to walk further and exercisers to exercise more vigorously. This is because music helps in distracting you from the effort of exercise and makes it a more pleasurable experience. When the Om mantra is woven in this meditative spirit of music it becomes the most apt backdrop for exercising and fitness training. It is this power packed mantra Om vibrating with positive energy that Pandit Bhavani Shankar Kathak has composed in this album.
Born in 1956, Pandit Bhavani Shankar Kathak comes from a noble family of Jaipur Gharana and is known for his expertise in traditional art of Tabla. He is established as a top noted player of Pakhawaj from North India and has inherited this great art from his father Pandit Babulalji. He has performed with stalwarts such as Sitara Devi, Pandit Bhimsen Joshi, Pandit Shivkumar Sharma, Pandit Hari Prasad Chaurasia, Ustad Allah Rakha Khan, Pandit Jasraj, Lata Mangeshkar and Mohammed Rafi amongst others. He has not only been honoured by the Prime Minister of Mauritius but has also received the prestigious award 'Taal Shri' in 1986 and 'Tal Vilas' in 1996.
In this album, this maestro of Tabla effectively renders Om to enhance the benefits of exercising. He says, 'The Mantra Om that I am presenting here is based on classical Indian Raag TODI, a morning Raag that features the notes Sa, Pa, Sa. Repeatedly chant this mantra and breathe out with the word Om, providing constant practice to your lungs. It is believed that this constant repetition of the mantra can strengthen the breathing process, regularizing the blood pressure.' Further elaborating on the role of Om as a harbinger of mental peace, physical fitness and holistic wellness, he says, 'Maximum benefit can be derived if this mantra Om is recited after daily ablutions and regularly during physical exercise of any kind. It could enhance the overall health of
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